Beachbody Challenge – Are You Ready to Take the Beachbody Challenge?

Beachbody is well known company for weight loss products and meal replacement. The Beachbody has different challenges like insanity, power extreme and many others which bring body in muscular shape just in 90 days. Many people take challenges from other companies, they are very excited in start and spend a little more on their diet but in the end they stop working without any change. Beachbody has introduced a challenge which is very successful.

Many question come in mind before taking Beachbody challenge that what is Beachbody challenge, what is the cost, is it really working. In this post all of the important questions will be answered. This challenge is for both mans and women. Anybody who is really wishing to lose weight and get in shape in less time can take this challenge.

Beach body challenge includes set of different exercise to burn calories and force it to lose weight. type of exercises include in this challenge are jumping, body pumping, pushups, chin ups, running, aerobics, Yoga and light weight lifting. Some people think that they are not ready to take this challenge as they are beginner and it will be very difficult for them to perform hard exercises.

This challenge is for all the persons for beginners, medium level and expert level. Beachbody challenge is different from other challenge because in this challenge a person will monitor your exercises. This coach will teach how to perform exercise in a best way. In case if anybody is not working or exercises are tough for them than this coach will guide him to proper steps. Beach body has divide its challenge in three different categories

1. Beginner level
2. Medium level
3. Expert level

 Beginner level

The programs listed below are great for those first starting out in their fitness journeys.

• Power 90 – Weight Lighting, Cardio, Stretching
• Turbo Jam – Kickboxing Cardio, Stretching
• Slim in 6 – Resistance Training, Cardio, Stretching
• Hip Hop Abs – Dance Training, Cardio
• Brazil Butt Lift – Dance Training, Cardio, Lots of Leg Work
• Body Gospel – Cardio, Stretching – Faith Based
• 10 Minute Trainer – Shorter Workouts, Upper Body, Lower Body, Cardio, Yoga
• Tai Chang – Slow Movement, Low Impact, Mobility Improvement

Medium level

Person who is not a beginner, or have taken different challenges from other companies should try one of these challenges that suit him.

• P90X – Next Level of P90, Resistance, Yoga, Plyo, Cardio
• Turbo Fire – Extreme Cardio with Modifications
• Insanity – Borderline with the next level, extreme cardio
• Chalean Extreme – Resistance Training, Cardio
• Les Mills Pump – Resistance Training with Barbell
• Rev Abs – Core Training

Expert level

Person that wants to take a challenge is a player or athlete than these challenges will help to lose weight.

• P90X2 – Athletic Performance
• Insanity Asylum – More intense than Insanity, add weight training.

Beachbody Nutrition Plan

For more positive results Beachbody has also introduced the nutritional plan for weight loss. If beach body challenge and Beachbody nutritional plan is taken, than results will be dramatically good. Beach body nutritional plans include the schedule of eating, meal replacements, Shakeology and other supplements. In just 90 days you will lose weight and feel you self more healthy.

If you are still clueless as to which program suites you best please Contact us or post a message. We will help you determine where you should start.