Beachbody’s Turbofire ChaLean Extreme Hybrid Schedule

Turbo fire and Chalean extreme are set of two different workouts for people who want to lose weight in less time.Turbo fire claims that they can bring body in shape in less than 80 days where as chalean extreme claims that they can force body to lose more weight in less time. Results of chalean extrem vs P90x were more positive. People prefer chalean extreme over P90x workouts.

Combining two workouts in one single workout can cause more positive effects on body and results will be better. One more factor that will be achieved after combining two workouts will  be the increased stamina of performer. A hybrid schedule is needed to combine the effects of both workouts. This hybrid workout should b in such manner that the results of bothe exercises can be achieved.

Week 1-3

Monday: 
AM TurboFire HIIT 15 / Stretch 10
PM ChaLEAN Burn 1 / Abs 10

Tuesday: 
Week 1 AM TurboFire Fire 45 / Stretch 10 / Week 2 AM TurboFire Fire 45 EZ / Stretch 10
ChaLean extreme workouts.

Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM ChaLEAN Burn 2 / Ab Burner

Thursday
Week 1 AM TurboFire Fire 55 EZ / Stretch 10 / Week 2 AM TurboFire Fire 30 / Stretch 10
ChaLean extreme push ups.

Friday
AM TurboFire HIIT 25 / Stretch 10
PM ChaLEAN Burn 3
ChaLean extreme workouts, Tummy Tuck

Saturday
Week 1 AM TurboFire Fire 45 / Stretch 10
PM TurboFire Core 20

Week 3-6

Monday
AM TurboFire HIIT 25 / Stretch 10
PM TurboFire Stretch 40

Tuesday
AM ChaLEAN Burn Intervals
PM TurboFire Core 20

Wednesday
AM TurboFire HIIT 15 / Stretch 10
ChaLean extreme workouts Bum Bum

Thursday
AM TurboFire Stretch 40
PM TurboFire Core 20

Friday
AM ChaLEAN Burn Intervals
ChaLean extreme workouts.Tummy Tuck

Saturday
AM TurboFire Stretch 40
ChaLean extreme workouts Core 20