How many calories are burned doing body pump

Body pumps are the set of workouts which are used to burn the calories of body. Some people join classes of body pump in gyms to do proper exercises under instructor. The core function of these groups of exercises is to lose weight and tone the muscles of body. Class of body pump workout is of approximately sixty minutes. Body pumps are use used in two ways one is for losing weight and second is to tone your body shape.

Body pumps are basically for eight major muscles of body. Classes of pump workout are almost of sixty minutes. Warm up of the body stats with some light weight exercises and with opening or warm up track where as the cool down track is used in the end to stabilize body temperature. These exercises also include a big part of aerobic exercises to maintain breath rate and energy of body. Aerobic exercise increased the stamina of performers to do body pumps.

Class structure

Timings of class structure vary from 30 minutes to 60 minutes depending upon the stamina of performer. Experienced instructor is in front of the performer and performer follows the steps. Classes of body pumps are divided into 8 modules in order to work on different muscles like chest, bicep, triceps, shoulders, packs of tummy, wings, and thighs. In starting or warm-up performers select the weights which they wish to perform exercises with.

Classes of body pumps include a large variety of exercises. Squat, bench presses, lungs, dead lifts, rows and shoulder presses are main exercises of body pumps. For regular followers the scheme of exercise is updated with latest exercises after every three months. Exercises are frequently combined into combinations, such as dead lift and bent over row or lunges and shoulder presses to add to the challenge of the class.

Ratio of calories burned during workouts

According to researches made or body pump workout, this fact has been proved that over 600 calories burned at body pump. Whereas the ratio vary from person to person because of stamina and weight (dumbbells) used in workouts. Calories expenditure mostly differs for individual due to weight, age and gender factor. According to view of health specialist regular body pump training improves you muscles shape and bones density. As the weight used for exercises are adjustable so anybody can use the weight depend his/her power. So this factor will helps to increase the stamina of individual and he will be performing well and can lose more calories.

In order to lose more weight, nutritional food replacement like Shakeology drinks or p90x supplements can b used along with body pump workout. It will defiantly boost the results of weight loss in less time. As this food replacement contains less amount of calories it will forced stomach to decompose fats of body.  In this way fat persons can lose more weight quickly.

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Green Tea for Weight Loss

In term of weight loss, Green tea is considered as an old recipe for burning fats. As far as the amount of weight loss cause by green tea is not very much as compare to Shakeology drinks. You cannot lose 10 pounds a week by using green tea as said by marketing companies but defiantly you can lose weight in lb’s a week. Core function of Green tea is to accelerate the metabolism and weight loss process. Green tea is one of the old products used for decomposing stored fats of body.

Composition of green tea

Green tea contains large amount of polyphones, chemicals with antioxidant properties. Actually antioxidant effects of polyphones appear to be greater than vitamin C. Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea’s stimulant effects.This Tea consists of six primary catechin compounds (also known as EGCGS).EGCGS is the most active and studied compound of Green tea.

• Catechin
• Gallaogatechin
• Epicatechin
• Epigallocatechin
• Epicatechin gallate
• Apigallocatechin gallate

Types of Green Tea

Mostly the best green Tea is collected from China and Japan. There are different varieties of green tea in both of these countries Japan has the following variety of Green tea

• Sencha
• Gyokurocha
• Bancha
• Mat’cha

As china is very big country having different regions, so it contains a very large variety of Green tea. The most popular varieties are:

• Dragon Well (also called Lung Ching or Long Jing).
• Hui Ming.
• Long Ding.
• Hua Ding.
• Qing Ding
• Gunpowder

Green tea Burns Fat

After many researches conduct on Green tea ingredients this fact has been proved Green Tea actually burns extra Fat of body. It contains EGCGS and antioxidant which accelerate the body’s process of digestive system and start to burn fats. If three times regular use of green tea is achieved with exercise than it can show very good results.  Antioxidants find the fat particle in blood and burn it to produce energy for the body. In this way green tea is good for cholesterol control.

Some more benefits of green tea include the sugar control, cholesterol control, blood pressure control and stamina building. The ingredient of green tea is also mixed with different nutritional meal replacement and Shakeology drinks. Regular use of green tea for cancer patients is very good as it removed the effected cells and produces more healthy tissues without damaging beneficial cells of skin.

If you have any question related to weight loss or how green tea burns large amount of fats in less time you can contact us.