Shakeology Recipe

Shakeology is a nutritional drink consists of vitamins, carbohydrates, amino acids and proteins. Proteins and carbohydrates help to provide body energy and activeness and keep stomach full, so that individual should not deal with hunger whereas amino acids help to decompose stored fats on different muscles of body. Shakeology recipe is proved to be one of the healthy recipes to help you lose weight as it is made up of 100% natural ingredients. Ingredients of this food replacement include nuts, corns, herbs and fruits.

Recipe: Pumpkin Pie Shakeology

Shakeology recopies can be mix with other flavors to make its taste more delicious. Here is the Recipe of mixing Shakeology with Pumpkin. Many people like the taste of Pumpkin Pie Shakeology and they want to learn the recipe of this flavor. Pumpkin is a good flavor and it adds up more benefits of shakeology. Pumpkin is a good source of vitamins A, C, K, and E, and lots of minerals, including magnesium, potassium, and iron. Pumpkin pie shakeology will also helps to get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus, the healthy polyphenols in cinnamon help regulate blood sugar levels

• 1 scoop chocolate Shakeology
• 1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
• 1/2 cup canned pumpkin, unsweetened
• 1/2 tsp. cinnamon
• 1/2 tsp.
• Nutmeg Ice (optional)

Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Make one serving.

Recipe: Shakeology Frozen Oat Bar Recipe

It contains same number of calories as other shakeology drinks have. Here is recipe of Shakeology Frozen Oat BarRecipe:

• 1 scoop Chocolate Shakeology
• 1 scoop chocolate whey protein powder
• 1/4 cup natural peanut, cashew or almond butter
• 1/2 banana
• 1/2 cup rolled oats, cooked and cooled

  Combine ; all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!

Recipe: Baked Crab Cakes

Ingredients:

•  2 tsp seafood seasoning mix
•  3/4 cup cholesterol-free egg product
•  2 tbsps butter
•  1 tbsp dried parsley
•  1/8 tbsp black pepper
•  1 tsp yellow mustard
•  1 tbsp light mayonnaise
•  1 tbsp Worcestershire sauce
•  16 oz canned blue crab
•  1/4 cup bread crumbs
•  1 tsp baking powder

Directions:

• Pre-heat oven to 375 °F (190 °C).
• Grease a baking sheet.
• Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
• Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
• Fold in crab meat, then fold in bread crumb mixture until well blended.

Shape mixture into 12 crab cakes, about 3/4? thick, and place onto prepared baking sheet.

Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

Recipe: No Bake Chocolate Peanut Butter Protein Balls

Directions:

• Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It make take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture.
• Next – Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.

Recipe: BBQ Meatloaf

Ingredients:

• 3 tbsp BBQ sauce
• 1 jumbo egg
• 1 1/2 cup beef broth
• 1 package stuffing mix
• 2 lbs lean ground beef/or ground turkey

Directions:

• Mix all ingredients except the BBQ sauce.
• Press mixture in a loaf pan.
• Spread BBQ sauce over the top of mixture.
• Put loaf pan on a cookie sheet and bake in a 375 °F (190 °C) oven for approximately 1 hour.

Recipe: Bruschetta Chicken Bake

Ingredients

• 4 oz part skim mozzarella cheese, shredded
• 1 tsp leaves dried basil
• 1 1/2 lbs chicken breast, cut into pieces
• 2 cloves garlic
• 1 can tomatoes, diced
• 1/2 cup water
• 6 oz stuffing mix

 

Directions

• Pre-heat oven to 400 °F (200 °C).
• Place tomatoes in medium bowl. Add stuffing mix, water and garlic; stir just until stuffing mix is moistened. Set aside.
• Place chicken in 13 x 9? baking dish; sprinkle with the basil and cheese. Top with stuffing mixture.
• Bake 30 minutes or until chicken is cooked through.
• Serve with a side salad or some steamed vegetables.

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